Olive oil, cold-pressed from the fruit of the olive tree, has been used for centuries as a natural beauty treatment. It is a rich source of antioxidants, vitamins, and essential fatty acids, that help nourish and protect the skin.
A staple ingredient in Mediterranean cuisine, it is well known for its dietary health benefits: it is high in healthy monounsaturated fats, which have been linked to a lower risk of heart disease. It is also incredibly beneficial for the skin:
1- Olive oil is an excellent moisturiser. Its chemical composition is similar to the natural oils produced by our skin, which means it is easily absorbed. It forms a protective barrier on the skin, preventing moisture loss and keeping it soft and supple. It helps reduce flakiness and can help to promote collagen production, which is essential for maintaining the skin’s elasticity, delaying the appearance of fine lines and wrinkles, and keeping the skin youthful and healthy.
2- Olive oil contains polyphenols, which are antioxidants which help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and are often produced due to exposure to UV radiation, pollution, and other environmental stressors. Antioxidants help to neutralise these free radicals and protect the skin from skin cancer and signs of premature ageing, such as age spots.
3- Olive oil’s rich oleic acid content, a monounsaturated fatty acid with anti-inflammatory properties, can help soothe and calm irritated skin. It is particularly beneficial to those with sensitive or dry skin. In addition, applying olive oil topically can help reduce inflammation, redness, and irritation caused by skin conditions such as eczema, psoriasis, and rosacea. Using olive oil on your skin can also soothe sunburns.
4- Contrary to popular belief, using olive oil on acne-prone skin can be beneficial. Olive oil has antibacterial properties that can help fight acne-causing bacteria. It also contains vitamin E, which helps reduce acne scars and blemishes. In addition, applying a few drops of olive oil to your skin can reduce inflammation, unclog pores and prevent new breakouts.
5- Olive oil contains squalene, known for its anti-ageing properties. Squalene is a natural emollient, similar to the natural oils the skin produces. It helps moisturise the skin and protect it from damage caused by the environment. As a result, regular use of olive oil can promote healthy, glowing skin.
Choose high-quality olive oil to reap the benefits of olive oil for your skin. Extra-virgin olive oil is best as it is the purest and least processed form of the oil. Olive oil can be used on its own as a moisturiser or mixed with other natural ingredients such as honey, avocado, aloe vera or beeswax for added benefits. Clean your skin, apply a few drops of oil and massage gently in a circular motion. Leave it on for a few minutes. Then you have the option to rinse it with warm water. Adding olive oil to your skincare routine can help promote a healthy, radiant complexion.
